Post-Operative Rehabilitation at Onsite Health
Helping You Move Better, Sooner
Recovering from surgery can feel like a long road, but with the proper guidance, you can make steady progress toward regaining your strength and mobility. At Onsite Health, our physiotherapy team works with patients after joint replacements, ligament repairs, spinal procedures, and other orthopaedic surgeries to help you get back to daily activities confidently and comfortably.
What Is Post-Operative Rehabilitation?
Post-operative rehabilitation is a structured physiotherapy program designed to guide your recovery after surgery. Every plan is tailored to your specific procedure, current abilities, and goals. Our approach may help reduce discomfort and swelling, restore joint flexibility, rebuild muscle strength, improve balance, and prevent setbacks like stiffness or muscle loss. We aim to help you return to work, sport, and the movements that matter most to you.
Surgeries We Commonly Support and What to Expect
We see patients following procedures such as:
- Knee or hip replacements
- ACL or meniscus repairs
- Shoulder stabilisation or rotator cuff repairs
- Carpal tunnel release
- Tendon repairs
- Lumbar microdiscectomy
- Spinal fusion or decompression
Whether you’ve had surgery on the lower limb, upper limb, or spine, your rehabilitation program will be designed around your stage of healing and your lifestyle needs.
From your first session, you’ll work one-on-one with an experienced physiotherapist who understands the demands of post-surgical recovery. Depending on your needs, sessions may include joint mobilisation, progressive strength training, gait retraining, core stabilisation, and balance exercises. Where appropriate, techniques like therapeutic ultrasound, dry needling, or soft tissue therapy may be incorporated. Education is also key, so we’ll guide you on movement patterns, posture, and strategies to help protect your results long-term.
Choosing Post-Operative Care at Onsite Health
Our patients value our combination of clinical skill, personalised care, and strong communication with surgeons and other healthcare providers. This teamwork helps ensure your rehabilitation stays on track and aligned with your goals.
Start Your Recovery With Confidence
If you’ve recently had orthopaedic surgery, now is the time to begin guided rehabilitation. Book your consultation today and take the next step toward moving better.