On-Site Health Corporate Wellness Workshops at Onsite Health
Interactive, Hands-On Sessions Designed for the Modern Workplace
Most office workers don’t need another lecture; they need tools they can use. That’s why Onsite Health delivers practical, movement-focused wellness workshops that engage teams and address real-world physical stress from long hours at the desk.
Led by our experienced physiotherapy and chiropractic team, each session is built around movement, posture, and performance. We don’t just talk about musculoskeletal health, we help your team feel it in real time.
What Sets Our Workshops Apart
All workshops are fully hands-on and tailored to office environments. We work with you to select topics that resonate with your team, address current workplace pain points, and support ongoing wellness goals. Whether you’re running a single event or a complete wellness series, our team manages everything—from planning to delivery.
We’ve delivered workshops for global corporations, SMEs, and fast-growing startups across Novena, all with one shared goal: helping people move and feel better at work.
Popular Workshop Topics
- Foam Rolling Techniques: Learn how to release tension and restore movement
- Trigger Point Release: Address chronic tightness with self-massage tools
- Vibration Gun Use: Speed up recovery and improve blood flow post-work
- Desk Pilates: Build core strength and improve posture using simple floor-based exercises
- Resistance Band Strengthening: Target key postural muscles to reduce daily strain
- Correcting Rounded Shoulders: Counteract slouching with targeted mobility work
- Neck Alignment Strategies: Reduce strain and tension linked to forward head posture
- Low Back Stability: Activate deep stabilisers to reduce fatigue and discomfort
- Headache Relief Techniques: Stretch and release common tension zones for clearer focus
Each session is engaging, inclusive, and easy to follow—whether participants are seasoned exercisers or completely new to movement work.
A Wellness Experience Your Team Will Actually Use
Workshops are ideal as standalone events or part of broader wellness campaigns. They’re also a great complement to our On-Site care services like MSK screenings and pop-up clinics. When your staff learns how to manage pain, improve posture, and restore movement—right at work—the benefits are felt immediately.
Let’s create a workplace where people feel supported physically, not just professionally. Book a session today.